Let’s go on a long run: unfiltered version скачать в хорошем качестве

Let’s go on a long run: unfiltered version

Let’s go on a long run! 17 mile run diary incoming… 🌬️🏃🏼‍♀️‍➡️🌊🌴🌥️ Youtube wouldn’t let me add a song so you get the truly unfiltered version! The first half felt GREAT. The wind at my back, nice cloud cover, and a break in the heat helped me out. But I wasn’t anticipating just how crazy the 20mph winds were going to feel on the way back. Florida humidity is no joke (and I sweat a lot)—I ran out of both water bottles (twice) and found sweet emergency relief at a beach shower station (🥴) and also a random water cooler in front of a closed coffee shop (seems reliable, right? 😅). Either way, the extra water and gels every 30 min helped me get through this one. I never run just a simple long-distance run—my coach always writes speed work into it—so this one tested me in every way imaginable. Despite some challenges, it was still a nice run! The dip into the ocean at the end felt SO GOOD. The waves were a bit wild and it was double-red flag conditions so swimming was a no-go, but the beachside shower 🚿 hit after being sand-blasted for the latter half of the run. I also tried a new gel today, the Hüma Ultra with 40g carbs/serving (normal gels have about 22g) and it was AMAZING. I had no GI issues and really enjoyed the taste/texture—not too sweet and similar to applesauce. My pro tip for the Ultra gels is to take them in slowly if you’re used to the 22g gels… 40g carbs took me a minute to digest but once they hit 💣 💥, I felt amazing. Thanks for joining me for my miles. I’ve gotta keep myself entertained with all this running, and video diaries sure help keep it fun. If you’ve ever been saved by a random water source… you get it 😅 #longrunsunday #humaultra #stravarunning #stravaproveit #humagel #hybridathlete #ultramarathontraining