Emotional Intelligence at Work: 6 Practical Skills to Improve Your Professional Relationships скачать в хорошем качестве

Emotional Intelligence at Work: 6 Practical Skills to Improve Your Professional Relationships

Navigating workplace relationships isn’t easy — especially in high-stakes, fast-moving environments. Over the years, working across global partnerships and coaching leaders, I’ve learned this: emotional intelligence often matters more than expertise. These are the same practices I use with clients and in my own leadership journey. I hope they help you bring more clarity, steadiness, and connection to your work. 👉 If you’d like personalised support, you can explore 1:1 coaching or join the waitlist for my workplace wellbeing app, Align, below. ⏱️ What You'll Learn + Timestamps 00:00 — Why EQ Matters at Work 00:41 — Strategy 1: Develop the Observer in You 01:52 — Strategy 2: Name the Emotion (Yours + Theirs) 02:55 — Strategy 3: Pause Before Reacting 04:04 — Strategy 4: Ask Questions Instead of Making Statements 05:23 — Strategy 5: Regulate Your Own Nervous System 06:30 — Strategy 6: Follow Up After Difficult Moments 07:26 — Final Thoughts ⸻ 🌿 Work With Me (1:1 Coaching) I work with experienced professionals who want sharper thinking, steadier leadership, and a trusted sounding board for their biggest decisions. If you’re navigating burnout, leadership challenges, or complex workplace dynamics, my coaching helps you move with clarity, confidence, and calm. → Learn more or book a call: https://www.livealign.co ⸻ 📱 Join the Align App Waitlist If you’d like personalised, privacy-first support during your workday — from stress recovery to communication strategies — join the waitlist to be the first to test Align. → Join here: https://www.livealign.co ⸻ 🎬 My Setup Camera: Sony A6400 + Sigma 16mm f/1.4 Mic: Shure MV7 Lighting: Neewer CB60B Editing: Descript Thumbnail: Canva ⸻ 🌿 About This Channel I’m Krithika — founder of Align, ICF-PCC coach, meditation teacher, and former global tech leader. I create calm, practical, evidence-informed videos on leadership, emotional intelligence, wellbeing, focus, and the human side of work. If you want to grow your career without losing yourself, you’re in the right place. Subscribe for weekly grounded guidance. ⸻ ⚖️ Disclaimer This video is for educational purposes only and does not replace professional medical or psychological advice.