Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity | Ep скачать в хорошем качестве

Hormone Replenishment, Digestive Rest, & Creatine: A Fresh Approach to Women’s Longevity | Ep

🔹 About This Episode: If you’re curious about how hormones shape your healthspan, want to understand what your doctor might be missing when it comes to midlife transitions, or are just ready to feel more empowered in your own body, you’re going to love this conversation. Cynthia Thurlow and I get honest about the realities of hormonal changes, the critical (but often overlooked) role of gut health and autoimmunity, and why some of the most popular wellness trends—like intense cardio, strict intermittent fasting, and even daily “healthy snacks”—can sometimes do more harm than good. You’ll get practical strategies on everything from digestive rest (Cynthia’s friendlier take on intermittent fasting) to building muscle and bone strength, optimizing brain health, and supporting your adrenals when stress takes its toll. We also unpack the science behind hormone “replenishment” and explore how supplements like creatine can be total game-changers as you navigate this dynamic stage of life. 🔹 What We Discuss: Perimenopause, menopause, and longevity connection ... 00:06:09 Hormone misunderstandings and HRT discussion ... 00:07:34 Cynthia’s clinical experience and women's health ... 00:07:53 Recognizing hormonal imbalances and PCOS in young women ... 00:12:09 Autoimmunity risks and thyroid issues ... 00:19:55 Lifestyle factors: aging, processed food, and alcohol ... 00:24:02 Fasting, digestive rest, and metabolic flexibility ... 00:35:02 Practical fasting tips for different age groups ... 00:36:38 Diet flexibility and protein-forward meals ... 00:41:26 Meal timing, circadian rhythm, and satiety ... 00:56:04 Muscle loss, strength training, and optimal protein ... 01:00:36 Gut microbiome recovery and dietary diversity ... 01:06:15 Creatine: benefits, dosing, and sourcing ... 01:08:36 Where to find Cynthia and her products ... 01:15:30 -------------------------------------- 🔹 Learn More From Cynthia Thurlow Website: https://cynthiathurlow.com/ Twitter: https://twitter.com/ Instagram:   / cynthia_thurlow   Facebook:   / 1004505663061383   LinkedIn:   / cynthia-thurlow-50395a9     / cynthia_thurlow_   Youtube:    / cynthiathurlow   -------------------------------------- 🔹 Thank You To Our Sponsor For Making This Episode Possible: • Peptide Pro App: can help manage every part of your peptide protocol. From smart scheduling to real-time dose checklists, note taking, and easy calculations. Listeners receive 50% off for the first month. Visit www.peptidepro.app to download the app and use code NATHALIE50 to get started today. • BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that’s now one of the most mineral-dense substances on earth. That’s what’s going into your body—and your cells absorb it within minutes. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off. • Wizard Sciences - Mitoblue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. 🔹 Find more from Nathalie: • YouTube: / @nathalieniddam9630 • Join Nat’s Membership Community: https://www.natniddam.com/the-longevi... • Sign up for Nats Newsletter: https://landing.mailerlite.com/webfor... • Instagram: / nathalieniddam • Website: NatNiddam.com • Facebook Group: / biohackingsuperhumanperformance