10 Underrated Exercises To Keep Men Over 40 STRONG & INJURY Free | Episode 68 скачать в хорошем качестве

10 Underrated Exercises To Keep Men Over 40 STRONG & INJURY Free | Episode 68

10 Underrated Exercises To Keep Men Over 40 STRONG & INJURY Free | Episode 68 🎧 Smarter, Safer Gains After 40 – Featuring Pavel Murenko 👋 Hey there– Coach Dimitri here! If you're a man over 40, new to fitness, or like me, love working out, still grinding away with heavy squats, bench, and deadlifts... It’s time to rethink your philosophy to train smarter, not just harder. In this weeks power-packed podcast episode, I’m joined by Pavel Murenko, one of our members and my workout buddy, to break down the 10 MOST underrated exercises that can destroy the basics—and build lasting strength for men over 40 without wrecking your joints. From weighted pull-ups to split squats and underhand presses, these are the hidden gems your program is missing. 💥 CONTEST TIME! Want 1 FREE month of custom programming from me? 👉 Just LIKE this video, SHARE it with a friend, SUBSCRIBE & COMMENT (what you enjoyed most) I’ll announce the winner in next week’s video—don’t miss it. 🏋️‍♂️ What You’ll Learn in This Episode: 00:00 – Why the basics aren’t always best 00:20 – The underrated exercises that outperform traditional lifts 02:00 – Underhand Grip Bench Press: Upper chest & safer shoulders 04:00 – High Cable Rows: Better posture & pulling power 06:00 – Weighted Pull-Ups: Total upper body domination 08:20 – Single-Leg Press: No spinal load, serious leg gains 10:15 – Weighted Dips: Pavel’s savage 200lb showcase 12:00 – Split Squats: Mobility, balance, and raw leg strength 13:30 – Hyperextensions: Posterior chain without pain 15:00 – Prone Y Raise: Shoulder health & posture gains 16:40 – Push-Ups (Weighted/Ring): Total body tension 18:00 – Dead Hangs: Grip, posture, and joint health 19:30 – How to integrate these smarter movements into your own plan 🔑 Key Takeaways: • Swap traditional lifts with smarter, joint-friendly alternatives • Build real-world strength and improve performance after 40 • Reduce injury risk while boosting hypertrophy and mobility • Discover how to program these lifts for size AND longevity This episode is packed with insights from Pavel Murenko, showcasing how to build serious power with smarter programming. Whether you're training in your 40s or just want long-term results, this one’s a must-watch. If this video helped you, hit that 👍, drop your favorite exercise below, and tag a training partner who needs this! Follow Me for More Inspiration & for ANY/ALL Personal Training Inquiries, book a complementary STRATEGY CALL here: https://go.oncehub.com/DgOnlinebooking • Instagram: @coach__dimitri • Facebook: Dimitri Giankoulas • YouTube: @dimitri.giankoulas • TikTok: @dimitrigianko • LinkedIn: Dimitri Giankoulas Email: [email protected] 💥📺 OTHER GREAT VIDEOS YOU’LL LOVE:  👉 Carbs Are NOT the Enemy! How to Eat Carbs for YOUR Body Type | EP60-   • Видео   👉 The Testosterone Crisis: Why Men Over 40 Are Losing Their Edge & How to Fix It w/ Funk Roberts!   • The Testosterone Crisis: Why Men Over 40 A...   👉 PURE MINDSET MASTERY: 5 Powerful Mental Shifts to Dominate 2025 -   • PURE MINDSET MASTERY 5 Powerful Mental Shi...   👉 Forever Strong: Why Building Muscle After 40 is Key to a Vibrant Life -EP49-   • Forever Strong: Build Muscle, Fight Aging,...   👉Train Smarter Not Harder-   • Train Smarter, Not Harder: High-Impact Wor...   👉 Top 4 Fat Loss Tips for the Endomorph-   • Top 4 Fat loss Training Tips For The Endom...   👉 Stronger Beyond 40: The Ectomorph’s Guide to Gaining Size-   • Stronger Beyond 40: The 10 Best Muscle-Bui...   💥ABOUT ME Hi, I’m Dimitri Giankoulas—a professional fitness coach, performance nutrition expert, and proud father with over 30 years of experience helping busy men and women 40+ transform their health and fitness without sacrificing family time. I specialize in Body Type Training and Nutrition, providing personalized strategies to help clients achieve optimal results based on their unique needs. As the owner of Pure Motivation Fitness, a boutique Fitness Studio located in Vaughan, Ontario, and Pure Body Type ONLINE Training the signature program for the Spartan Father Project, I lead a dedicated team of professionals who share my passion for helping clients reach their full potential. Together, we offer tailored fitness programs designed to empower individuals to look, feel, and perform their best. Growing up in a childhood shaped by family dysfunction, I turned life’s challenges into fuel for an athletic career and a lifelong mission of self-improvement. Today, I’m committed to motivating, educating, and empowering everyone I meet by proving that attitude is everything, the average is the enemy, and change can happen instantly—if you’re ready to flip the switch.