Breaking Toxic Relationships: Protect Your Mental Health - Dr Alicia скачать в хорошем качестве

Breaking Toxic Relationships: Protect Your Mental Health - Dr Alicia

In this episode of Mental Health Monday, Dr. Alicia (CoachingWithDrAlicia.com) is joined by fellow therapist, Dr. Debra Dantzler, to explore the complex and often-overlooked topic of Antagonistic Relational Stress. Together, they discuss how persistent relational conflicts—whether in families, workplaces, or social circles—can contribute to chronic stress, emotional exhaustion, and mental health struggles. Through expert insights, they examine the psychological impact of prolonged interpersonal tension, strategies for managing toxic dynamics, and ways to foster healthier relationships. Disclaimer: The content presented during Mental Health Monday is intended for educational and entertainment purposes only. As mental health professionals, we aim to raise awareness and stimulate meaningful discussions around mental health issues. Please note that we do not diagnose, treat, or cure any mental health conditions through this platform. If this content triggers or affects you in any way, we strongly encourage you to seek professional guidance from a qualified mental health provider. #MentalHealthAwareness #HealthyRelationships #EmotionalWellness #ManagingStress