30-minute LIVE Full Body & Abs Strength Training скачать в хорошем качестве

30-minute LIVE Full Body & Abs Strength Training

Get your monthly calendar here: https://buymeacoffee.com/kaleighcohen... Join UNSTOPPABLE here: https://kaleighcohen.com/unstoppable/ WHAT TO EXPECT: This workout includes upper body, lower body, and abs training for a full body muscle builder! We will begin with a warm-up and then move on to upper and lower body focused strength training exercises! We will finish with abs! EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy to heavy, relative to you and the exercise we are performing. STRUCTURE: 24 TOTAL SETS WORK: 45 SECONDS REST: 20 SECONDS FINISHER: 10 min. Chest & Back Finisher:    • 10-minute Chest & Back FINISHER! | Add-on ...   Thanks for working out and kicking butt with me! Kaleigh MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.