4 Exercises You Should AVOID For Osteoporosis Spinal Fracture скачать в хорошем качестве

4 Exercises You Should AVOID For Osteoporosis Spinal Fracture

This Physiotherapy video guides you through 4 exercises to avoid that can increase the risk of spinal fracture if you have high fracture with osteoporosis. Some of these exercises to avoid are commonplace in fitness centers and some exercise classes (e.g. Yoga and Pilates). Knowing how to modify potentially unsafe exercises can help you exercise safely and reduce the risk of spinal fracture with osteoporosis. Website: https://www.pelvicexercises.com.au Exercise 1: Forward Bends Exercises that involve bending forwards can increase the risk of having a spinal wedge or compression fracture with severe osteoporosis (Vertebral T-score less than −2.5 SD). A spinal compression fracture occurs when the vertebra are soft and brittle. Bending forwards compresses the vertebra which can cause them to become squashed and fracture with severely decreased bone density. Exercises such as abdominal curls and deep forward bend in Yoga compress the vertebra together. These exercises are easily modified with to reduce the risk of fracture. Exercise 2: Loaded Forward Bends Loaded forward bends further increase the risk of spinal wedge fracture and are therefore unsafe osteoporosis exercises. The risk of osteoporosis fracture increases the further forward you bend and the heavier the weight you lift. Exercise 3: Spinal Rotation Your spinal vertebra rotate during normal movement however some spinal rotation exercises can increase the risk of spinal fracture. Parts of the vertebra are forced against each other when the spine rotates to extreme ranges. Examples of extreme range spinal twisting exercises to avoid with severe osteoporosis include full range lumbar rotation exercises taking the knees right across to the ground and abdominal curl exercises that are combined with spinal rotations. Exercise 4: Direct Spinal Loading Some gym exercises for the legs and back involve placing a weighted bar at the top of the spine and across the shoulders. This force on the upper spine travels down through the vertebra and the load can compress soft brittle vertebrae causing a compression fracture. These unsafe osteoporosis exercises are readily modified If you're currently doing any of these exercises and you have a high risk of spinal fracture with osteoporosis it's worth stopping these exercises now and discussing whether they're appropriate for your condition with your health professional. #osteoporosisexercises #osteoporosis #spinalfracture References Beck BR1, Daly RM2, Singh MA3, Taaffe DR4. (2017) Exercise and Sports Science Australia (ESSA) position statement on exercise prescription for the prevention and management of osteoporosis. J Sci Med Sport. 2017 May;20(5):438-445. doi: 10.1016/j.jsams.2016.10.001. Epub 2016 Oct 31. Image spinal fracture https://www.injurymap.com/free-human-... - - - - - - - Music by Aiden Kenway https://aidenkenway.com/ - - - - - - - Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.