How to Get Inverted or Upside Down on the Pole - Pole Dancing Tutorials by ElizabethBfit скачать в хорошем качестве

How to Get Inverted or Upside Down on the Pole - Pole Dancing Tutorials by ElizabethBfit

How to Get Inverted or Upside Down on the Pole. How long does it take to learn how to invert on the pole? This lil' tutorial video is here to shed some light on inversions and various ways to get upside down on the pole. How many ways can you get upside down? The "standard" pole invert is a goal pole move for many polers and yet an elusive move for so many because we don't all learn and progress at the same rate. Common question I get asked is, "How long will it take me to get my invert?" and the answer is... well, you're gonna have to watch the video to find out. How many different ways have you tried getting upside down? Share your favorites with me! I would LOVE to see! Share your inverts that are a work in progress or whatever stage of your pole journey they are at as a picture or a video with or without a combo! Tag me on Instagram @Elizabeth_bfit #ELIZABETHBFITMADEMEDOIT _______________________________________________________________________________________ Looking for more pole training guidance? Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals. Enrollment for the EBFit Online Polers Program periodically opens for a limited time offering programs for Beginner, Intermediate AND ADVANCED. TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE! Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers ---------------- Website: www.elizabethbfit.com Instagram:   / elizabeth_bfit   Facebook:   / elizabethbfit   #poledance #invert#elizabethbfit #howtopoledance #howtoinvert #upsidedownonthepole