Your Self Care Toolkit: Simple Exercise and Mindfulness Ideas for Parents скачать в хорошем качестве

Your Self Care Toolkit: Simple Exercise and Mindfulness Ideas for Parents

COVID-19 has caused feelings of uncertainty, anxiety, and even anger. What are effective tools to deal with your emotions during these difficult times? Shelli Kurth and Nicole Assisi will show you how to create space for self care for both you and your child. Learn how to be present as well as how to leverage movement to help your child engage in learning. [6/2020] [Show ID: 35911] More from: Staying Sane: Tips for Parenting in Unprecedented Times (https://www.uctv.tv/steam/staying-sane) More from: Steam Channel (https://www.uctv.tv/steam) UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)