Why You’re Always Tired | 12 Micro Habits Ruining Your Sleep & Energy скачать в хорошем качестве

Why You’re Always Tired | 12 Micro Habits Ruining Your Sleep & Energy

If you’re struggling, consider therapy with my paid partner BetterHelp! Click https://betterhelp.com/nika for a 10% discount on your first month of therapy with a credentialed professional specific to your needs✨ 📍 If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... Come say hi! 🧸 🎀 Instagram: @nikaerculj   / nikaerculj   Ever wake up feeling exhausted no matter how much you sleep? 😴 In this video I’m sharing 12 common sleep + energy mistakes (like caffeine, screens, and late-night habits) and how to actually fix them so you can wake up with more energy ⚡ #sleepmistakes #always tired #bettersleep 👉🏼 the planner i use: https://www.nikatemplates.com/store/p... 💸 Budget I use (get 10% off with code NIKA10): https://coplenty.com/?ref=nika ✧ videos mentioned ✧ how to reset your nervous system for free | 10 things I do before 9am    • how to reset your nervous system for free ...   How to Actually Heal your Nervous System | Calm Anxiety, Reduce Stress & Rewire Your Life    • How to *Actually* Heal your Nervous System...   ✧ videos you might like ✧ How Decluttering My Life in 5 days Changed Everything    • How Decluttering My Life in 5 days Changed...   breaking my social media addiction (1 week challenge)    • breaking my social media addiction (1 week...   How I’m Saving to Buy my Dream Home in my 20's 💸 How I Manage, Invest, Save & Spend my Money    • How I’m Saving to Buy my Dream Home in my ...   ✧ self-help books that changed my life: https://amzn.to/3qhdSM2 my book: Amazon: https://amzn.to/3386uY6 contact (brand work only) email: [email protected] music: ♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - https://thmatc.co/?l=E645C665 timestamps: 00:00-02:38 mistake 1 02:38-03:16 mistake 2 03:16-07:03 mistake 3 07:03-08:24 mistake 4 08:24-09:25 mistake 5 09:25-10:20 mistake 6 10:20-10:57 mistake 7 10:57-11:57 mistake 8 11:57-13:09 mistake 9 13:09-14:27 mistake 10 14:27-15:07 mistake 11 15:07-17:03 mistake 12 FTC: This video is sponsored by BetterHelp