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Welcome back to FRET NOT! In this episode I interview one of my favourite guitarists Antigoni Goni about her life changing experience with focal dystonia, the insecurity that comes with musical injury, the strait jacket of medical labels and how she completely changed her approach to using her body. We also talk about Antigoni's most recent album MEDIO SIGLO, the inspiration behind it, the obstacles she faced and how the whole project and the whole team's attitude towards it changed upon the death of the album's focus, Spanish luthier, José Romanillos. The album is available here: www.medio-siglo.com The documentary here: • Medio Siglo - the Art and Sound of José Lu... Ão's debut album: https://maywayrecords.com/albums/ao-mar/ My Instagram: www.instagram.com/rosiebennetguitar/?hl=en Injury links: https://www.bapam.org.uk/ https://www.helpmusicians.org.uk/ https://www.thingsmusiciansdonttalkab... Thank you for listening! Rosie xxx 00:00 Intro 00:30 Antigoni Biography 03:54 What is a lesson that's been the most meaningful to you? 21:37 What is a lesson that you would like to impart? 34:42 What is a lesson that you are currently learning? 43:05 What is a lesson that you had to unlearn? 52:03 What is the hardest lesson you have learnt? 1:08:35 Thank yous and thank YOU