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Beginners Introduction - Pilates Reformer

Are you new to the Pilates reformer and looking for an introduction to various exercises with technique explained? Follow along with this video by Align-Pilates X Mbodies to build up your confidence on the reformer whether you are teaching or for your own practice. Great for reformer beginners to learn the basics & technique. For more exercises each week, click the notifications button to be notified every time we upload a new video and give us a like or a comment! For Long Box Exercises, skip to 13:01 For Jump Board Exercises, skip to 20:42 For Platform Extender Exercises, skip to 26:13 Exercises: 00:03 Meet & Greet 01:23 First Position 02:19 Second Position 02:56 High Half Toe 03:22 Lower & Lift 04:11 Single Leg 04:53 Bicycle 05:25 Single Leg 05:42 Bicycle 06:47 Triceps Press 07:18 Straight Arm Press Down 08:21 Knee Bends 08:49 Straight Leg Press 09:24 'V' Stretch 09:59 Leg Circles 11:46 Prep For Long Stretch 13:01 Using The Long Box 13:29 Breast Stroke Preps 14:11 The Dart 15:17 Triceps Extensions 16:40 Biceps Curls 18:38 Oblique Twist 20:42 Using The Jump Board 21:30 Jump Warm Up 22:32 Baby Jumps 22:45 Straight Jumps 23:29 Single Leg Jumps 25:33 Straight Jumps 26:13 Using Platform Extender 27:01 Side Splits Using Gondola Pole 30:40 Single Thigh Stretch 32:43 Mermaid 33:59 Finish & Sign-Off Commercial Pilates Reformers: https://align-pilates.com/product-cat... Home Pilates Reformers: https://align-pilates.com/product-cat... Pro Sitting Box: https://align-pilates.com/products/pi... Frame Sitting Box: https://align-pilates.com/products/pi... Jump Board for C, F & H Series Pilates Reformers: https://align-pilates.com/products/pi... Jump Board for A-Series & M1 Pilates Reformers: https://align-pilates.com/products/pi... Pilates Gondola Maple Pole 60": https://align-pilates.com/products/pi... Tutor Loraine Prokopiou: Loraine qualified as a physiotherapist in 1995 and became interested in Pilates whilst doing a postgraduate muscle balance course. Loraine is a member of the Chartered Society of Physiotherapy (CSP) and an Advanced Level 3 Instructor on the Register of Exercise Professionals (REPs). She also has a Master of Science degree in Applied Human Science. Loraine worked for the NHS as an outpatient physiotherapist for 16 years. As well as teaching for Mbodies Training Academy Loraine also now combines physiotherapy and Pilates on a private basis. This exercise is taught on the Mbodies Reformer Instructor education. For more information contact: [email protected] www.mbodiesacademy.com +44 (0)1993 883449 Music: www.bensound.com Follow us: Instagram:   / align_pilates_hq   Facebook:   / alignpilateshq   Twitter:   / alignpilates_hq   Website: https://align-pilates.com/