Somatics Through Stillness and Movement: SFMG Free Full Class with Bren Veziroglu & Willow Pogue скачать в хорошем качестве

Somatics Through Stillness and Movement: SFMG Free Full Class with Bren Veziroglu & Willow Pogue

Somatics, defined as awareness of and control over our internal environment, is arguably one of the most important axes of movement development, and life in general. Traditional approaches to somatics, while powerful, often ignore or operate from a very limited and naive approach to movement. This class is an innovative fusion of powerful traditional and modern approaches to the somatics, combining the worlds of yoga and meditation (Willow Pogue) and movement (Bren Veziroglu). This class invites you to explore deeper dimensions of embodiment and awareness. You’ll be guided through our unique fusion of movement and meditation, encouraging you to slow down, connect with sensation, discover new qualities of movement, and unlock freedom of mind. As we oscillate between movement and stillness, you’ll have the space to explore contrast, creativity, and consciousness. Throughout class, we’ll offer you cues that help direct your investigation toward discovery of a certain element of your experience. This class is especially valuable for movers, dancers, or anyone looking to deepen their connection to their bodies and research new ways of intuitively exploring movement and meditation. To join us for the full experience of this class and many others in person, come visit us at SF Movement Group at 939 Post St, San Francisco, or our website www.sfmovementgroup.com.