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🍳 Japan's Oldest Doctor: Eat Eggs? Avoid THESE 10 Dangerous MISTAKES Seniors MUST Know! Eggs are often called “nature’s multivitamin” — but did you know they can harm your health after 60 if eaten the wrong way? In this episode of the Shigeaki Podcast, functional medicine expert Dr. Mark Hyman joins Japan’s most respected longevity doctor, Dr. Shigeaki Hinohara, to reveal the 10 biggest mistakes seniors make with eggs — and how to fix them for better muscle strength, heart health, and brain clarity. If you’re over 60 and eat eggs regularly, this video could change the way you age. ✅ You’ll discover: Why boiled eggs may be better than scrambled for seniors The hidden danger of overcooked or browned egg whites Why eating eggs with bacon or white toast may spike inflammation The truth about cholesterol — and when it’s actually dangerous How egg timing affects protein absorption in older adults Why skipping the yolk is one of the worst mistakes after 60 The difference between pasture-raised, free-range, and conventional eggs How pesticides in chicken feed can end up in your breakfast The best time of day to eat eggs for muscle-building A traditional Japanese tip for pairing eggs with anti-aging foods 💬 “Eggs can rebuild your muscles or raise your risk — it depends on how you use them.” – Dr. Mark Hyman 💬 “In Japan, eggs are sacred — but we eat them with wisdom, not habit.” – Dr. Shigeaki Hinohara 📌 If your breakfast includes eggs, don’t miss this essential guide for seniors. One small shift in how you prepare them can protect your heart, your memory, and your longevity. 🔔 Like, Subscribe, and tap the bell for weekly advice on food, aging, and natural remedies from Japan’s oldest doctor. 📤 Share this with someone who eats eggs daily without thinking twice. 💬 Comment below: What’s your favorite way to eat eggs — and did you make any of these mistakes? #EggMistakesAfter60 #EatEggsRight #EggsAndLongevity #ShigeakiPodcast #SeniorNutritionTips #DrHinoharaAdvice #HealthyEggHabits #AgingWellWithFood #EggsForMuscle #BrainFoodForSeniors Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Shigeaki Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk.