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Let's talk about Expat Fatigue: you know, when you’ve lived in a place for a considerable time, the novelty has worn off and you just feel like you're in a rut, bored, without perspective, maybe even depressed. In this episode you'll learn: Why it's important to improve your state of mind before tackling expat fatigue (and other adversities) How self-compassion is crucial in raising your vibration How your posture affects your emotional wellbeing The one thing that helps me calibrate on a high frequency What healthy habits you should adopt *** Bonus: Subconscious Release Technique - a powerful energy cleansing exercise, which I've specifically designed for Expat Fatigue Full session notes at www.camillquintana.com/podcast/episode13 Follow me on Instagram @coach.camillaquintana and let me know what you thought of this episode