Flexibility Secrets nobody is talking about. скачать в хорошем качестве

Flexibility Secrets nobody is talking about.

This is so simple yet nobody takes advantage of stretching between strength exercises. This flexibility secret is used by a lot of high level fitness practitioners to become more flexible while also gaining strength. Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro... Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com Connect with Josh ►   / thestrengthside   ►   / strengthside   Connect with Trevor ►   / thetrevorhash   Rest periods while strength training is important, but is there a better way to spend it than pulling out your phone and scrolling? You're already warmed-up and feeling motivated, so why not use that to work on your flexibility or mobility goals? During your rest periods, take a minute to work on your deep squat, or your toe touches, or practicing your hangs! Might as well get as much as you can from your session. Let us know what you'll be working on between your sets!