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For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: https://shop.jeffnippard.com/product/... ------------------------------- ▹ CHANNEL MERCH! http://bit.ly/jeffnippardmerch ▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs ▹ MY ARM TRAINING SCIENCE-BASED VIDEO → • How to Train ARMS for Growth | Scienc... ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ / jeffnippard SNAPCHAT ‣ / jeffnippard FACEBOOK ‣ / jeffnippard TWITTER ‣ / jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... http://etd.fcla.edu/UF/UFE0000772/pug... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... http://www.sciencedirect.com/science/... https://www.strengthandconditioningre... https://renaissanceperiodization.com/... My First Science Explained Video (Back): • The Most Scientific Way to Train Back... ------------------------------- GET MASS (Research Review): ‣ ------------------------------- MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Ryan Little - Day 3 ‣ / ther4c2010 Blue Wednesday - Player 2 ‣ / bluewednesday Anatomy Sketch Work: ‣ / capitanperu Research Assistant: ‣ Max Edsey Thumbnail Design: ‣ / lewfitness ------------------------------- This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X ------------------------------- I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!