BEST Broken Ankle Fracture & Sprained Ankle Recovery TIPS [Top 25] скачать в хорошем качестве

BEST Broken Ankle Fracture & Sprained Ankle Recovery TIPS [Top 25]

🦶Do you have a Broken Ankle Fracture? A Grade 2 or 3 ankle sprain sprained ankle or ankle sprain? We review the 20 BEST fracture ankle Recovery tips!🦶 We review the BEST treatments for a fibula fracture, fractured ankle, broken ankle, trimalleolar fracture & fractured fibula! Chapters: 0:00 Broken Ankle Recovery Tips 1:30 Recovery Time 2:50 Pain relief 3:30 Ice 4:18 Compression 4:55 Can you drive with a broken ankle 5:40 Can you walk on a broken ankle? 8:30 Air cast boot or Cast? 8:50 Walking boot tips 11:50 Blood clots 12:35 Disability 12:50 Vitamins 13:55 Sleep 14:40 Ankle Braces 16:50 Compression socks 17:23 Best Orthotics 18:14 Best Shoes 19:04 Best Slippers & Sandals 19:48 How to start walking after a broken ankle? 21:50 Physical therapy for a broken ankle 24:45 Massage Related Videos: Top 25 Ankle Fracture/Injury Recovery Tips:    • BEST Broken Ankle Fracture & Sprained Ankl...   Top 25 Broken Foot/Surgery Recovery Tips:    • Broken Foot, Sprained Foot & Stress Fractu...   Top 12 Broken Foot Devices:    • 12 Best Broken Foot Recovery Devices [iWal...   How To Use a Medical Boot Guide:    • Walking Medical Boot Tips [Shoe Leveler fo...   Is My Foot or Ankle Injury Serious?    • How To Tell If My Foot or Ankle Injury is ...   👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) IWalk3.0: https://geni.us/iWalk3 Best Fracture Gear & Scooters: Best Tall Aircast Boot: https://geni.us/AircastBoot (Amazon) Best Short Aircast Boot: https://geni.us/ShortAircast (Amazon) Aircast Sock: https://geni.us/AircastSock (Amazon) Best Shoe Level (Opposite Foot): https://geni.us/ShoeLevel (Amazon) Shoe Cover (For Walking): https://geni.us/BootCover (Amazon) Shower Cover for Cast: https://geni.us/ShowerCover (Amazon) Best Knee Scooter: https://geni.us/zA2A2uo (Amazon) Best Budget Knee Scooter: https://geni.us/KneeScooter (Amazon) Best Rollator Walkers with Seat: Best Budget Rollator Walker: https://geni.us/BudgetRollatorWalker (Amazon) Best Review Amazon Walker: https://geni.us/AmazonRollator (Amazon) Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Massage & Pain Relief: Best Compression Sleeves: https://geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) Ice Relief Device: https://geni.us/F6eWMX (Amazon) Best Ankle Pain Braces: Best Overall Ankle Stability Brace: https://geni.us/GreatBrace (Amazon) Best Overall Compression Ankle Brace: https://geni.us/GreatCompressionBrace (Amazon) Best Budget Ankle Stability Brace: https://geni.us/AnkleStability (Amazon) Best Budget Compression Ankle Brace: https://geni.us/AnkleCompression (Amazon) 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... Orthofeet Shoes: https://geni.us/OrthofeetAmazon Best Orthotics: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.