Why Your Body Feels Puffy (It’s Inflammation) | EP. 005 скачать в хорошем качестве

Why Your Body Feels Puffy (It’s Inflammation) | EP. 005

Why Your Body Feels Puffy (It’s Inflammation) | EP. 005 Hey Girl. 🫶🏿 If your weight fluctuates overnight, rings suddenly feel tight, belly feels bloated even when you’re eating healthy, and fat loss just feels impossible… inflammation may be the missing piece. In this episode, I share my personal experience with chronic inflammation and how it showed up in ways I didn’t recognize for years — from face puffiness and lower belly weight gain to brain fog, cystic acne, sugar cravings, poor sleep, and constant fatigue. Many women assume inflammation only comes from junk food, but the truth is it can also be triggered by chronic dieting, under-eating, over-exercising, poor sleep, emotional stress, and hormone imbalance. In this episode we talk about: •⁠ ⁠The real difference between acute vs chronic inflammation •⁠ ⁠Why inflammation can stall fat loss •⁠ ⁠Why the scale can jump 3–5 pounds overnight •⁠ ⁠How cortisol and stress impact weight loss •⁠ ⁠Signs your body may be inflamed •⁠ ⁠Simple first steps to reduce inflammation without extreme dieting If you’ve ever felt like you’re doing everything right but your body still feels puffy, tired, and stuck — this conversation is for you. Your body isn’t broken. It may just be trying to protect you. Subscribe for weekly conversations about realistic fat loss, hormones, inflammation, gut health, and wellness for busy women and moms. #fatlossforwomen #inflammation #hormonehealth #weightlossformoms #cortisol #guthealth 📹 Watch on YouTube 🎧 Listen on Spotify & Apple Podcasts: https://open.spotify.com/show/036q5g7... https://podcasts.apple.com/us/podcast... 📲Connect With Ijeoma: Instagram | Facebook | TikTok: @realijeomalove LinkedIn:   / ijeomaloveobiajulumph