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EMDR Container Exercise: Description, Benefits & Research The EMDR Container Exercise is a powerful therapeutic technique derived from Eye Movement Desensitization and Reprocessing therapy. This mental imagery exercise helps individuals temporarily store overwhelming emotions, thoughts, and memories in a secure imaginary container until they're ready to process them in therapy. What It Is The Container Exercise is a self-regulation tool where you visualize placing distressing content into an imaginary container of your choosing (box, safe, vault, etc.) that can be "closed" between therapy sessions. This provides emotional distance and control over overwhelming experiences. Benefits Provides immediate emotional relief from overwhelming thoughts Enhances emotional regulation between therapy sessions Empowers clients with a sense of control over traumatic material Reduces anxiety and emotional flooding Helps maintain daily functioning while processing trauma Can be used anytime, anywhere as a quick coping strategy Supports the therapeutic process by containing material until it can be properly processed Research Support Research indicates containment techniques like this are effective components of trauma treatment. Studies show these exercises can significantly reduce distress levels, improve emotion regulation, and help maintain stability between therapy sessions. The Container Exercise builds on established research in resource development, emotional regulation, and the neurobiology of trauma processing. This exercise exemplifies how simple yet powerful visualization techniques can be integrated into comprehensive trauma treatment approaches to support healing and resilience-building.