Lying Down Body Scan скачать в хорошем качестве

Lying Down Body Scan

If you are a patient, you can just follow along before or even during your dental or medical procedure, allowing my voice to escort you. You can also do it on your own at your own pace. It is good for providers, too, for cultivating calm presence—good for you and good for your patient! This is a foundational mindfulness practice. For more videos like these and an explanation of the practice, see my book/video collection called The Mindful Health Care Professional: a Path to Provider Wellness and Patient-centered Care.