Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home скачать в хорошем качестве

Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at Home

Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home Some easy basic beginners yoga asanas to practice at home and start your journey towards good health...how does that sound? In this video I share with you few basic yoga poses that can be done by all age groups easily at home and will guarantee good health for everyone. This is a 12 minute beginners yoga routine where I have focused on the very basic yoga poses keeping in mind beginners who want to go deeper into the realm of yoga. With offices and gyms mostly being closed, these yoga poses will help you strengthen, detox, develop focus all at the same time. Yoga can be done by everyone and it has no preset requirements. You just have to start somewhere and this video will help you to start your yoga journey. Also, this is a follow along video, so grab your mats and let’s do this together!! Also belated ‘Happy International Yoga Day’. Timestamps: 0:00 Intro 0:48 Sukhasana / Easy Pose 02:09 Parivritta Sukhasana / Seated Twist 03:35 Badhakonasana / Butterfly Pose 04:40 Cat and Cow Pose 06:25 Tadasana / Mountain Pose 08:06 Trikonasana / Triangle Pose 10:21 Vrikshasana / Tree Pose 12:42 Shavasana / Corpse Pose Stay home, stay healthy, stay productive!!! Subscribe to SCImplify:    / @scimplify7137   Share this video:    • Basic YOGA ASANAS for GOOD HEALTH - f...   Watch ‘3 must have Summer Drinks’:    • Video   Watch ‘What is REFINED FLOUR and HOW is it made?’ -    • What is REFINED FLOUR/ MAIDA? | How i...   Watch ‘Right Way to Have Turmeric’:    • How To ABSORB TURMERIC and Increase H...   Watch ‘Ghee and its astonishing benefits’:    • GHEE - REAL HEALTH BENEFITS and HOW M...   Watch ‘Productivity Tips for Corona Quarantine’:    • Productivity + Self Care Tips for the...   Created by: Nirupama Follow me on:   / scimplify   https://www.instagram.com/nirupama_sc... Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can 