Strengthen your upper body | Move more with MS скачать в хорошем качестве

Strengthen your upper body | Move more with MS

It’s never too late to introduce some physical activity into your day, you just have to “use it or lose it”. Join Dom, Terry and Gabriel for this invigorating wheelchair workout designed for people to incorporate into their daily routine. Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support. Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity. Stay hydrated - drink water before, during and after a session and take it easy in hot weather. Know your limits - take breaks when needed. Stay connected - keep your mobile phone near you incase of an emergency.