Runner’s knee 😣 – ITBS exercises including stretches | BLACKROLL® скачать в хорошем качестве

Runner’s knee 😣 – ITBS exercises including stretches | BLACKROLL®

Do you suffer from runner’s knee and are looking for the right exercises to help? 😣 Here’s the good news: you can most likely eliminate your ITBS pain using conventional methods such as muscle and fascia training. In this video, we show you which exercises can help with runner’s knee. ⌚️Duration: 28 minutes 🔁Frequency: 2–3 times a week Self-massage, stretching and strengthening can help treat your ITBS/runner’s knee. We wish you a speedy recovery! ✨ Exercises for runner's knee/jumper's knee: 00:00 Exercise 1 Massaging the outer thighs 02:44 Exercise 2 Massaging the hip flexors 05:11 Exercise 3 Massage the gluteal muscles 07:39 Exercise 4 Triggering the lateral pelvis 14:17 Exercise 5 Stretching the iliotibial (IT) band 17:04 Exercise 6 Stretching the gluteal muscles 19:18 Exercise 7 Activating the external hip rotators (Clamshell) 23:55 Exercise 8 Loop Band bridge (Hip bridge) ⚫️ HELPFUL TOOLS ⚫️ BLACKROLL® STANDARD FOAM ROLLER https://shop.blackroll.com/collection... BLACKROLL® TMX® TRIGGER https://shop.blackroll.com/products/b... BLACKROLL® SUPER BAND https://shop.blackroll.com/collection... BLACKROLL® BALL 12 FASCIA BALL https://shop.blackroll.com/collection... BLACKROLL® LOOP BAND https://shop.blackroll.com/collection... Did you like this video? Subscribe to our channel: bit.ly/3jHd1M5 ⚫️ BLACKROLL® INFORMATION ⚫️ Find all products in our online store: shop.blackroll.com More exercises are available on the free BLACKROLL® APP for Android and iOS: blackroll.com/app Follow us on social media ⬇️ Instagram: instagram.com/blackroll_global Facebook: facebook.com/BLACKROLLglobal-104275314922171