Rice & Blood Sugar | Filipino American History Month health tips скачать в хорошем качестве

Rice & Blood Sugar | Filipino American History Month health tips

Rice & blood sugar tips for Filipino Americans: 1- Eat rice in moderation: Suggested serving size of rice is 1/2 cup 2- White rice swaps: Brown Rice, quinoa, and other whole grains 3- Cooled rice: Cooling cooked white rice for 24 hours at 4°C then reheated “lowered glycemic response compared with freshly cooked white rice.” 4- Meal eating order: Eating vegetables first and carbohydrate last supported post-meal blood sugar response 5- Vinegar: Daily vinegar intake of around 2-6 tablespoons “appear to improve the glycemic response to carbohydrate-rich meals” 6- Exercise: Walking 20 minutes right after a meal “has an acute beneficial impact on [post-meal blood sugar]” Disclaimer: This post does not constitute as medical advice; is not meant to diagnose, prevent, treat, or cure any conditions or disease; and is meant for educational purposes only. The information in this post does not replace or substitute the advice of your medical provider. Speak to your doctor before starting anything new. References: Angeles-Agdeppa I, Custodio MRS, Toledo MB. Breakfast in the Philippines: food and diet quality as analyzed from the 2018 Expanded National Nutrition Survey. Nutr J. 2022 Aug 12;21(1):52. doi: 10.1186/s12937-022-00804-x. PMID: 35953807; PMCID: PMC9373515. Engeroff T, Groneberg DA, Wilke J. After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med. 2023 Apr;53(4):849-869. doi: 10.1007/s40279-022-01808-7. Epub 2023 Jan 30. PMID: 36715875; PMCID: PMC10036272. Imai S, Kajiyama S, Kitta K, Miyawaki T, Matsumoto S, Ozasa N, Kajiyama S, Hashimoto Y, Fukui M. Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study. Nutrients. 2023 Feb 26;15(5):1174. doi: 10.3390/nu15051174. PMID: 36904173; PMCID: PMC10005673. Nourish. “Why Do Filipinos Have High Rates of Diabetes?” *NOURISH | Stanford Medicine*, med.stanford.edu/nourish-project/education/filipino-health/filipino-health-education/why-do-filipinos-have-high-rates-of-diabetes-.html. Accessed 1 Oct. 2024.  Santos HO, de Moraes WMAM, da Silva GAR, Prestes J, Schoenfeld BJ. Vinegar (acetic acid) intake on glucose metabolism: A narrative review. Clin Nutr ESPEN. 2019 Aug;32:1-7. doi: 10.1016/j.clnesp.2019.05.008. Epub 2019 May 31. Erratum in: Clin Nutr ESPEN. 2024 Sep 24;64:92. doi: 10.1016/j.clnesp.2024.09.013. PMID: 31221273. Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620-5. doi: 10.6133/apjcn.2015.24.4.13. PMID: 26693746. “Tips for Eating Well.” *Eating Well & Managing Diabetes | ADA*, diabetes.org/food-nutrition/eating-healthy. Accessed 1 Oct. 2024. #filipinoamerican #filipinofood #filam #bloodsugar ———————— ☑️Subscribe to my channel:    / @dr.bryant   ☑️Please give this video a thumbs up & subscribe to my channel ☑️Follow me on social media: •Instagram: www.instagram.com/dr.bryant/ •TikTok: www.tiktok.com/@dr.bryant.nd