How I Overcame Road Rage скачать в хорошем качестве

How I Overcame Road Rage

I admit it... I used to have road rage. I wasn't an antagonizer, but I was definitely a responder. Road rage is really not worth having, and it can actually be fatal nowadays. It takes practice and maturity to overcome, but it's not as hard as you might think. Are you a "recovering road rager" or know someone who is? You're cruising along, and suddenly, an aggressive driver appears, triggering an intense response. Yelling, tailgating, flipping someone off – or maybe you're the one instigating the chaos. The truth is, road rage isn't just frustrating; it's increasingly dangerous, leading to injuries and even fatalities every year. It's time to take control! In this video, we're diving deep into the psychology behind road rage, explaining why random acts on the road feel so personal. We'll explore the role of your brain's amygdala and how it misinterprets neutral situations as personal attacks. As a recovering road rager myself, I'll share insights on why other people's driving has nothing to do with you – and how to truly internalize that. Discover tactical strategies to overcome road rage. Let's grow up and make the roads safer and calmer for everyone. Don't let road rage control you. Watch now and learn how to drive with peace of mind! Want more from me? Check out my online training at www.ThePsychoeducationAcademy.com. And subscribe for FREE mental health content at www.DoctorBellingrodt.com or search for The Psych with a Mic Podcast on your fave podcast platform. Jennifer Paweleck-Bellingrodt, Psy.D. Licensed Clinical Psychologist Website: www.doctorbellingrodt.com Facebook:   / jen.bellingrodt   Instagram:   / thepsychwithamic   YouTube:    / @shrinkthinkwithdrjen   TikTok: https://www.tiktok.com/@shrink.think?... LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146 Train with Me: https://thepsychoeducationacademy.com/ The Psychoeducation Academy Page:   / thepsychoeducationacademy   Relationship Book: https://a.co/d/2eRfkOn Perimenopause Book: https://a.co/d/hQVAPz7 DISCLAIMER: Material on this site is for informational purposes only. The content of this site is not intended to be a substitute for evaluation or treatment by a licensed professional. Information contained on this site should not be used to diagnose or treat a mental health issue without consulting a qualified provider. The use of this site does not convey any doctor-patient relationship. The use of this site implies your acceptance of this disclaimer. #RoadRage #AngerManagement #DrivingSafety #MentalWellness #SelfControl #Empathy #TrafficStress #CalmDriving #AggressiveDriving #PsychologyTips #Mindfulness #PersonalGrowth #OvercomeRoadRage #SafeDriving #StressManagement #EmotionalRegulation #GrowUp #Psychology #Psychologist #MentalHealth #DrivingAnxiety #Therapy #Therapist