CO-REGULATION FOR TEENAGERS. How Parents Can Help Teens Manage Emotions скачать в хорошем качестве

CO-REGULATION FOR TEENAGERS. How Parents Can Help Teens Manage Emotions

Teenagers may look grown on the outside, but emotionally, their brains are still developing — and that’s why they still need us. In this episode, we explore co-regulation for teenagers: what it means, why it matters, and how parents/guardians can support teens during stress, anger, anxiety, mood swings, and emotional shutdown. Co-regulation is not “spoiling” your teen — it is emotional coaching, connection before correction, and helping them feel safe enough to think clearly again. 🎯 In this episode, you will learn: ✅ What co-regulation means in the teenage stage ✅ Why teens become reactive, withdrawn or rude ✅ What to do when your teen is overwhelmed ✅ Practical phrases to use instead of shouting ✅ How to remain calm when your teen is not ✅ How co-regulation builds trust and emotional security 📌 This episode is for: Parents • Teachers • Guardians • Youth mentors • Counselors • Anyone raising teenagers ✨ Remember: Your calm is a gift to your teenager.