Psychology of a Person Who Deletes Social Media Every Month скачать в хорошем качестве

Psychology of a Person Who Deletes Social Media Every Month

They delete Instagram. Again. Swear they're done with social media forever. Post a dramatic goodbye. Then two weeks later, they're back. Redownload. Repost. Repeat. Some people are trapped in a cycle of deleting and returning to social media over and over. This isn't indecisiveness—there's deep psychology behind people who can't seem to quit but can't fully stay either. This video explores the real reasons why some people constantly delete and reinstall social media. From love-hate relationships with validation to anxiety about digital presence and fear of missing out battling with overwhelming comparison, these individuals are caught between two psychological needs. Discover how social media becomes both a source of connection and a trigger for mental health struggles, why the dopamine hit keeps pulling them back, and how delete-and-return cycles reveal deeper identity issues. Learn about the psychology of digital addiction and withdrawal, how social comparison creates toxic spirals that demand escape, why some people feel watched and judged online, and the fear of permanence that makes deleting feel like control. Understand how authenticity struggles make social media feel performative and exhausting, why FOMO overrides the desire to stay away, and what it means when someone can't find peace either online or offline. Key topics covered: Digital addiction and dopamine dependency Social comparison and mental health triggers FOMO versus need for digital detox Identity crisis and authenticity struggles Validation seeking and self-worth issues Anxiety about digital presence and judgment The illusion of control through deleting Love-hate relationship with connection If you constantly delete social media or know someone stuck in this cycle, this video reveals the hidden psychology behind the delete-return pattern—and why finding balance feels impossible when you're torn between two needs. 🔔 Subscribe to That's So You for more insights into digital behavior and the psychology behind our relationship with technology. Tags: psychology, deleting social media, social media detox, digital addiction, FOMO, mental health, anxiety, social comparison, dopamine, validation seeking, self worth, identity crisis, online presence, Instagram, authenticity, digital wellbeing, human behavior, technology addiction, self control, mental wellness, psychology facts, social media addiction, emotional health, digital habits, on and off social media