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Still lifting in running shoes? You’re losing strength (and stability). That squishy, unstable cushioning under your feet? It’s messing with your force production, making your lifts way less effective. The fix? Flat, stable shoes that keep you grounded. The key to better strength training is proper biomechanics—and that starts from the ground up. In the latest episode of Broads, I broke down exactly why running shoes are the worst choice for lifting and what to wear instead for better power, balance, and gains. Episode 82: Q&A: Overtraining, Strength Training, Fat Loss & More We’re also breaking down: ✅ The best shoes for strength training (and why barefoot shoes win) ✅ Why lifting in running shoes is like pushing a sled on a mattress ✅ How to maximize power and stability with your footwear 🎧 Listen now on Apple Podcasts & Spotify!