90 Days of Forever*Notes and Stress Awareness with Athlytic & Apple Watch скачать в хорошем качестве

90 Days of Forever*Notes and Stress Awareness with Athlytic & Apple Watch

Tom and Jeff dive into three fun segments: Tom’s updated Mac recommendations for students, Jeff's update on his Forever Notes system using Apple Notes, and how both hosts are using health tracking apps to better understand their stress and recovery. Tom unpacks how Athlytic and Apple Watch are helping him recognize stress and reduce habitual tension, while Jeff shares how Gentler Streak has helped him optimize sleep and workouts. It’s a mix of tech tips, personal stories, and wellness insights—plus a few keg-lifting jokes. Links from the show: Best Mac for College – Tom Anderson (https://tomfanderson.craft.me/best-ma...) My Forever Notes (https://www.myforevernotes.com/) Gentler App (https://gentler.app/) Athlytic App (https://www.athlyticapp.com/) Episode 55 - Who Pays for Calendar Apps & Next-Level Notes with Bill McLean (https://www.basicafshow.com/55) Episode 58 - WWDC Announced, Gentler Streak Workout Tracker, and "The Cybernetic Teammate" by Ethan Mollick (https://www.basicafshow.com/58) Question or Comment? Send us a Text Message! (https://www.buzzsprout.com/twilio/tex...) Contact Us • Drop us a line at feedback@basicafshow.com (mailto:feedback@basicafshow.com) • You’ll find Jeff at @reyespoint (  / reyespoint  ) on Threads and reyespoint.bsky.social (https://bsky.app/profile/reyespoint.b...) on Bluesky • Find Tom at @tomanderson (https://www.threads.net/@tomanderson) on Threads • Join Tom’s newsletter, Apple Talk (https://www.tomfanderson.com/) , for more Apple coverage and tips & tricks. • Tom has a new YouTube (   / @tomfanderson  ) channel • Show artwork by the great Randall Martin Design (https://www.randallmartindesign.com) Enjoy Basic AF? Leave a review or rating! • Review on Apple Podcasts (https://podcasts.apple.com/us/podcast...) • Rate on Spotify (https://open.spotify.com/show/75Yn8nb...) • Recommend in Overcast Intro Music: Psychokinetics - The Chosen • Apple Music (  / seven-league-boots  ) • Spotify (https://open.spotify.com/album/4TPQ8N...) Transcripts and some images are AI generated and may contain errors and general silliness. ...