Скачать с ютуб The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine в хорошем качестве

The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine

BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: [email protected] ⭐Full Workouts Uploaded DAILY on Patreon⭐   / alexanderbromley   Written by a Russian Master of Sport, Smolov is a notoriously brutal squat routine that has promised to add more than 100lbs to a lifter's squat in 13 weeks. Here, I pick apart the principles that make Smolov work and address why it might not be the best ticket for the average lifter.