Guided Hormesis Breathing: Strengthen Your Mind & Focus скачать в хорошем качестве

Guided Hormesis Breathing: Strengthen Your Mind & Focus

Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-bre... Courses, Guidance & Training: https://kitarowaga.com/kitaros-breath... 🌬️ 3x3 Foundational Breathing Technique – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223 🧘 4-7-8 Audio Guide – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12 -- A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel. -- Follow me on Socials:   / kitarowaga     / uctk2byjs9td2ynn_hxwnhlw   https://x.com/kitarowaga -- Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel): https://academy.aliabdaal.com/a/21475... 🎥 Video gear: Camera: Sony a7S III: https://amzn.to/3vnSCUJ Lenses: Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO Sony 20mm F1.8 G: https://amzn.to/3oBNW9W ND-Filter: https://amzn.to/3NXnna8 External Mic: https://amzn.to/3NSPCbk 🎧 Music I get all my music from Epidemic Sound Epidemic Sound: https://bit.ly/3mMR4yX