Gym Jargon Explained: PR, AMRAP & More | Episode 53 | Project 40 скачать в хорошем качестве

Gym Jargon Explained: PR, AMRAP & More | Episode 53 | Project 40

In Episode 53 of the Project 40 Podcast, we’re breaking down the most common gym jargon and acronyms you’ll hear in the fitness world! From PR (Personal Record) to AMRAP (As Many Reps As Possible), we dive into all the terms that might leave you scratching your head. Whether you're a newbie at the gym or a seasoned pro, this episode will help you understand the lingo that’s tossed around daily. Get ready for some fun and a few laughs as we walk through all the gym phrases that are crucial to your fitness journey! Tune in, get informed, and don’t be afraid to ask questions next time you hear someone talking about their "plate" or doing a "superset"! Also, feel free to drop your favorite gym jargon or any terms you’ve heard but never quite understood in the comments below! Project 40 - Your Fitness Journey Starts Here! Welcome to Project 40, where we help you take control of your fitness journey at any age. Whether you’re just getting started or looking to level up your workouts, we’ve got something for everyone. Visit our website for free fitness plans, premium workout content, and our growing library of resources: www.thisisproject40.com Follow us on social media: TikTok: @thisisproject40 Instagram: @thisisproject40 Stay connected and join our community as we work to make fitness accessible for everyone. #Project40 #FitnessForLife #NeverStop