Paint Your Emotions — A 5 Minute Creative Reset скачать в хорошем качестве

Paint Your Emotions — A 5 Minute Creative Reset

Do you ever feel overwhelmed, stuck, or creatively blocked — yet you don’t quite have the words for what you’re feeling? In this 5-minute creative reset, I’ll guide you through a simple emotional-painting exercise that helps you express, release, and transform your emotions using nothing but color, movement, and intuition. No art skills required. This practice is powerful because it helps you:✨ Bypass overthinking✨ Turn emotions into movement and color✨ Release tension through creative expression✨ Reconnect with your intuition and clarity✨ Warm up your creativity in minutes I’m Jo Barnard, artist and founder of the Art Insiders, where I share monthly creative projects, techniques, and inspiration. I’ve used this exact exercise with beginners and seasoned artists — and every time, something shifts. 🌈 What You’ll Need• Paper• 2–4 colors that match how you’re feeling• Any tool you enjoy using (brush, sponge, fingers, scraper) During this 5-minute demo, you’ll identify what you’re feeling, choose intuitive colors, move your emotions through paint, and finish with a moment of reflection and grounding. There’s no wrong way to do this. Your feelings don’t have to make sense — they just need space. 👉🏻 If you enjoy this practice, you may also love the free mini online art retreat I’ve created for you. https://jobarnardart.co.uk/pages/mini... 👉🏻 And if you’d like monthly projects, creative support, and inspiration, check out Art Insiders. https://jobarnardart.co.uk/products/a... 👍🏻 Like if you found this helpful and you’d like to see more videos from me. 👉🏻 Subscribe if you enjoy calm, practical art guidance tailored for thoughtful creators. Thank you for taking this moment for yourself. Your emotions are creative fuel. Keep painting your truth. 💛