Скачать с ютуб #1387 в хорошем качестве

#1387

Understanding your body’s survival mechanisms when it comes to fat loss. (3:15) The misconception of wanting to be “smaller.” (9:40) Addressing the psychology hurdle. (12:45) How to turn your body into a fat-burning machine automatically. (16:03) The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (21:49) #1 - Stress management. (22:03) #2 – Lift weights properly to build muscle. (31:30) #3 – Use cardiovascular activity as a supportive role. (36:46) #4 – Pay attention to your nutrition. (43:25) Related Links/Products Mentioned MAPS Fitness Products http://www.mapsfitnessproducts.com/ Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code “mindpump” at checkout* http://buylegion.com/mindpump Mind Pump #1027: 3 Steps To Speed Up Your Metabolism https://mindpumppodcast.com/1027-3-st... Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-wa... Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey https://mindpumppodcast.com/1385-how-... NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog https://www.mindpumpmedia.com/blog/ne... The Ultimate Goal to Intuitive Eating – Mind Pump Blog https://www.mindpumpmedia.com/blog/th... Mind Pump Podcast - YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ "1387: Turning Your Body Into a Fat-Burning Machine" CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS