How to do Yoga Warrior 2 Pose Correctly 🧘‍♂️ Follow Along Coaching скачать в хорошем качестве

How to do Yoga Warrior 2 Pose Correctly 🧘‍♂️ Follow Along Coaching

Free Video - The BEST Stretch to do in the Morning! http://www.criticalbench.com/beststretch Strength Coach, Yoga instructor & Marine Corp Vet Zach Zenios knows how to help you get more out of your body. In this video, Zach goes over the most iconic of all yoga poses, Warrior 2. This pose is majestic, dramatic and SO GOOD for your body! Range of motion and increased mobility from head to toe is critical in human performance. That is why top athletes spend so much time on warming up properly and getting their body to move through a FULL range of motion. And this one yoga pose can help! We are all built differently, no doubt about that. And due to past injuries or traumas to the body, some of these postures or poses may be harder than others. However, you can't argue the fact that most of us spend too much time in postures that promote poor posture and cause tightness in our shoulders, chest, neck, lower back and especially our hips and groin areas. Unraveling these areas can take time but if you learn and practice some simple movements like the Warrior 2 yoga pose Zach shows you in this video, over time you can undue some of the damage and/or tightness that you're currently dealing with. NOTE - focus on the breath. If you don't breathe deeply into your belly using your nostrils to help slow your breathing down, your results will not be as noticeable. The breath is KEY to all poses and postures in yoga and ultimately KEY to all sports performance. Focusing on your breath will always lead to a calming / relaxing effect allowing your body to get into better positions. Thank you so much for watching! Please give this video a big thumbs up, subscribe to our Critical Bench YouTube channel and leave us some comments or questions below :) #yoga #yogaposes #yogawarrior2pose #virabhadrasana #yogaroutine #healthbenefitsofyoga #flexibility #stretching #posture exercises #fitness #health #wellness #zachzenios #criticalbench #yogaworkout