PH on-nomi | Global Triathlon Network presenter Mark Threlfall скачать в хорошем качестве

PH on-nomi | Global Triathlon Network presenter Mark Threlfall

Global Triathlon Network's presenter Mark Threlfall has got a German beer in hand for his on-nomi with Precision Hydration founder Andy Blow. Mark talks candidly about the difficulties he faced when transitioning away from his life as a professional triathlete and how he's embraced a variety of challenges, including The Norseman, a 100km run and Everesting... 0 - 3:50 - Mark talks about how he got into triathlon at university in Bath and racing the Brownlee brothers. 3:50 - 5:30 - A silver medalist at the European Duathlon Championships, Mark enjoyed some solid results in ITU races before time constraints meant he shifted to longer distance racing. 5:30 - 8:30 - Mark talks openly about his transition from pro athlete to presenter and planning for life after sport. Mark calls upon a quote from Olympic rower Sir Steven Redgrave that stuck with him... 8:30 - 10:50 - The challenges that the transition from 'Mark the triathlete' to 'Mark the presenter' presented, including a loss of fitness. 10:50 - 14:00 - Mark recounts some of the challenges he's taken on during his time as GTN presenter, completing The Norseman Xtreme Triathlon, OTILLO Swimrun, and a 100km run with pro triathlete Sam Pictor. 22:42 - 26:02 - Mark talks about his nutrition for 100km run ("definitely not peanut butter sandwiches!") and his hydration strategy (Mark's a heavy and salty sweater so he has to keep on top of his electrolyte losses) 26:02 - 32:04 - Mark concludes by discussed his Everesting attempt which involves running the equivalent height of Mount Everest... You can find Mark over at GTN and on Instagram: https://www.globaltrinetwork.com/pres... https://www.instagram.com/markthrelfa... For all of your hydration needs, head over to Precision Hydration: https://www.precisionhydration.com/