🌱 Explore Balance in Vinyasa Yoga скачать в хорошем качестве

🌱 Explore Balance in Vinyasa Yoga

✨Welcome to Day 5 of this 7 class series to EXPLORE your yoga practice! This flow adds an extra layer of challenge through one legged balance postures throughout the flows. This class builds on the previous flows which introduced you to vinyasa basics, sun salutations, twists and backbends! 🌱 This series is designed to help you connect your body and mind through yoga. Each class builds on the next as a way for you to progress through foundational yoga poses, sequences and transitions and build up to a dynamic vinyasa flow to put it all together! THIS SERIES EXPLORES: 🌱Day 1: Foundations 🌱Day 2: Sun Salutations 🌱Day 3: Twists 🌱Day 4: Backbends 🌱Day 5: Balance 🌱Day 6: Flexibility 🌱Day 7: Full Practice (Feel it all come together) ⭐️LINKS⭐️ Membership for early access to classes:    / @flowwithali   Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...   🎥My Camera & More: https://www.amazon.com/shop/flowwitha... 🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha... 📚CHAPTERS 📚 0:00 Cat/Cow & Backbends 2:30 Sun A Variation 5:30 Balance Flow Round 1 9:30 Adding on for Round 2 17:35 Peak Flow for Round 3 22:00 Cool Down 🩺 DISCLAIMER 🩺 These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself. ___________________________________ yoga,yoga flow,vinyasa yoga flow,backbends yoga flow,free online yoga,7 day challenge yoga,yoga for full body tone,yoga classes,flow with ali,feel good yoga,flexibility yoga,mobility yoga,all levels yoga,morning yoga flow ___________________________________ Thank you for flowing with me! 💝Ali