ĐỐT CHÁY 1600 CALO, Giảm 12kg Trong 7 Ngày - Vua Của Các Bài Tập Giảm Cân Nhanh скачать в хорошем качестве

ĐỐT CHÁY 1600 CALO, Giảm 12kg Trong 7 Ngày - Vua Của Các Bài Tập Giảm Cân Nhanh

▶ Tại sao bạn giảm cân thất bại? https://bit.ly/3Mag0f1 ▶ Lịch tập luyện miễn phí: https://gymdayroi.com/tap-luyen/ ▶ Mẹo giảm cân nhanh: https://gymdayroi.com/shop/giam-can/ ▶ Thực đơn giảm cân: https://gymdayroi.com/cong-thuc-nau-an/ ▶ Số đo chuẩn 3 vòng: https://gymdayroi.com/tinh-toan-chi-s... ▶ Fanpage:   / gymdayroichamcom   ▶ Sources: https://pastebin.com/EWP3FiA0 ▶ Danh sách bài tập 00:00 Intro 00:05 Jump Rope 01:02 Jump Squats 01:57 Jump Twists 02:52 Diagonal Punches 03:47 Jumping Jack 04:42 Windmill 05:37 Burpee 06:32 Butt Kicks 07:27 Skater 08:22 Squat Reach 09:17 Air Bike 10:12 Knee Tucks 11:07 Plank Hold 12:02 Đynamic Plank 12:57 Rusian Twists 13:52 Plank Twists 14:47 Rotation Plank 15:42 Plank hip Raise L 16:37: Side Plank Hold L 17:32 Plank hip Raise R 18:27 Side Plank Hold R 19:22 Donkey Kick L 20:17 STraight Bridge L 21:12 Donkey Kick R 22:07 STraight Bridge R 23:02 Flying Superman 23:57 Superman ------ Âm Nhạc: Track: Electro-Light - Symbolism [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Electro-Light - Symbolism | Trap | NCS - C...   Free Download / Stream: https://ncs.io/symbolism Track: Cartoon - On & On (feat. Daniel Levi) (Time To Talk Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Free Download / Stream: http://NCS.io/OnandOnxTTT Track: Keerthin - Escape [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Keerthin - Escape | Future House | NCS - C...   Free Download / Stream: http://NCS.io/KEscape Track: Tobu - If I Disappear (ft. Tom Mårtensson) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Tobu - If I Disappear (ft. Tom Mårtensson)...   Free Download / Stream: http://NCS.io/ifidisappear Track: Egzod, Maestro Chives & Alaina Cross - No Rival [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Egzod, Maestro Chives & Alaina Cross - No ...   Free Download / Stream: https://ncs.io/NoRival Track: Jay Eskar - To The Top (feat. Srikar) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Jay Eskar - To The Top (feat. Srikar) | Fu...   Free Download / Stream: https://ncs.io/ToTheTop Track: Andromedik & Used - Take Me [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Andromedik & Used - Take Me | DnB | NCS - ...   Free Download / Stream: https://ncs.io/TakeMe Track: Shiah Maisel, Abstrakt, Perk Pietrek - Running Away [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: https://ncs.io/SAPRunningAway ------ © Copyright by Gymdayroi ☞ Do not Reup