The Science of Overthinking : How to Stop the Endless Thought Loops скачать в хорошем качестве

The Science of Overthinking : How to Stop the Endless Thought Loops

This video explores the neurobiological basis of overthinking and how imbalances in the brain's networks contribute to persistent and intrusive thoughts. Dr. Sanil Rege from Psychiatry Simplified breaks down complex neuroscience into understandable concepts, discussing the roles of the salience network, default mode network, and executive control network in regulating our thoughts. By examining how these networks can become dysregulated—leading to phenomena like ruminations, obsessions, and racing thoughts—Dr. Rege provides insights into why overthinking isn't just excessive thinking but a sign of cognitive dysregulation. He connects these ideas to various psychiatric conditions such as anxiety disorders, depression, ADHD, and bipolar disorder, illustrating how overthinking manifests differently across these diagnoses. The video also offers a range of treatment strategies, from improving sleep and stress management to more targeted interventions like cognitive-behavioral therapy and medication when necessary. Whether you're a mental health professional or someone seeking to understand your own thought patterns, this video balances scientific explanation with practical understanding to help you move from overthinking to clear thinking. Subscribe to Psychiatry Simplified for more insightful discussions on psychiatry, neuroscience, and mental health, and share your experiences with overthinking in the comments below. #Overthinking, #PsychiatrySimplified, #MentalHealth, #CognitiveDysregulation, #DrSanilRege, #BrainNetworks, #Neuroscience, #CognitiveTherapy, #ADHD, #Depression, #Anxiety, #BipolarDisorder, #IntrusiveThoughts, #Ruminations, #Mindfulness, #ExecutiveFunctioning, #SalienceNetwork, #DefaultModeNetwork, #ExecutiveControl Relevant Resources: 👉Psychiatry Training: https://www.academy.psychscene.com Meditation and Mindfulness:    • Mindfulness Isn’t Always Good for You—Here...   🎓RESOURCES BY PSYCH SCENE: 🌐The Academy by Psych Scene: PSYCHIATRY EDUCATION REDEFINED https://academy.psychscene.com/ Revolutionary psychiatry learning. 🌐Psych Scene Hub: PSYCHIATRY TEXTBOOK OF THE FUTURE https://psychscenehub.com/ The Hub is devoted to making you a better mental health professional. Our team of academic and clinical experts bring you powerful summaries, videos and interviews in psychiatry and neurosciences. 🌐Psych Interview Online: REAL WORLD SKILLS FOR REAL WORLD SUCCESS https://www.psychinterview.com/ The Psych Interview online courses offer high-quality training to help you improve your psychiatric interview skills through self-study. 🌐Psych Scene Online: THE ONLINE COURSES TO HELP YOU SUCCEED https://ranzcpexams.psychscene.com/ Learn at your own pace with the RANZCP Written Exam prep online courses. 🌐Psych Scene: THE PSYCHIATRY TRAINING EXPERTS https://psychscene.com/ Psych Scene offers specialised training and professional development for Psychiatry Trainees, Psychiatrists, General Practitioners and Mental Health Practitioners. -- 📱SOCIALS Subscribe for weekly videos on Psychiatry and Neuroscience: Facebook:   / psychscenehub   Instagram:   / psychiatry.excellence   – 👋 LET’S CONNECT! Follow Sanil Rege on LinkedIn:   / sanilrege