41MIN Power Pilates // Day 19: HR12WEEK 5.0 скачать в хорошем качестве

41MIN Power Pilates // Day 19: HR12WEEK 5.0

We are back at it with another sneaky, fun and effective Power PILATES workout. We are using some light and medium dumbbells for resistance today as we get through three pilates inspired circuits - and will be utilizing slightly shorter rest time to keep that intensity up! Oww oww let's get it done my friends! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Dumbbells L: 2-5lbs, M: 8-12lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro 0:36 Warm Up 5:18 Circuit One (45s work + 15s rest x 2 rounds) Squat & Front Raise Tricep Kick Back & Side Tap (R) Tricep Kick Back & Side Tap (L) Loaded Dead Bug Around The World Crunch 15:28 Circuit Two (45s work + 15s rest x 2 rounds) Squat Twist & Press Plie Squat & Row Plie Pulse Narrow Press & Leg Drop Bear Kick & Row Combo 15:38 Circuit Three (45s work + 15s rest x 2 rounds) Side Lift & Press (R) Side Lift & Press (L) Curtsy Lunge & Curl Roll Up & Lift Climber Hop & Press 25:38 Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather