I’m 50 - What I Wish I Knew at 22 About Self-Compassion скачать в хорошем качестве

I’m 50 - What I Wish I Knew at 22 About Self-Compassion

At 22, I thought I knew exactly how my life would unfold. Marriage. Children. Stability. A clear path forward. But life didn’t go as planned - and what I wish I had known back then is this: Self-compassion would have changed everything. In this video, I share the lessons I learned the hard way about guilt, shame, survival mode, and reclaiming your life - especially as a woman navigating marriage, motherhood, and identity. If you’re in your 40s or 50s and reflecting on your own journey, this is for you. You are not behind. You are not broken. And it is never too late to choose compassion over judgment. ✨ In this video: Why self-compassion matters more than self-criticism How guilt and shame keep us stuck What I would tell my 22-year-old self How to begin reclaiming your life now If this resonated, subscribe for more reflections on self-worth, health, emotional resilience, and thriving after 40. 💛 If you’re ready for deeper support balancing your health, mindset, and habits, you can learn more about my 90-day coaching program, Lumina90, below. Let me know in the comments: What do you wish you knew at 22?