Vertical Jump Training Program | Jump HIGHER with SCIENCE скачать в хорошем качестве

Vertical Jump Training Program | Jump HIGHER with SCIENCE

3 Phase Vertical Jump Training Program for MASSIVE Vertical Jump Gains. Get The Movement System full 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... Sign-up THIS WEEK for 20% OFF with code: THEMOVEMENTSYSTEM20 Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.... Studying for the CSCS Exam? CSCS Study Course: https://www.themovementsystem.com/str... 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Learn more about Program Design 101: https://www.themovementsystem.com/pro... Books I recommend: (Affiliate links below support The Movement System Content Creation) 1. Leadership Game Plan for Success (John Wooden) https://amzn.to/3nEerMj 2. Science and Development of Muscle Hypertrophy https://amzn.to/3r6fmY9 3. Periodization Training for Sports https://amzn.to/3cBmKSP 4. Essentials of Strength Training and Conditioning https://amzn.to/3cAZSmv 5. Conscious Coaching https://amzn.to/3cBjWVF 6: Strength and Conditioning A Biomechanical Approach https://amzn.to/3DUsjsk See all of The Movement System Amazon Recommendations here: https://www.amazon.com/shop/themoveme... Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. ✅ Let’s Connect: 📱 Instagram:   / themovementsystem