How To Break Up Scar Tissue - 6 Effective Methods скачать в хорошем качестве

How To Break Up Scar Tissue - 6 Effective Methods

Scar tissue can limit your mobility and cause pain and tightness. In this video, we show you 6 effective techniques for breaking up scar tissue and improving tissue mobility. ✨ Scar Tissue Breakdown Methods Covered: 1. Scar Massage- Learn proper techniques for massaging and mobilizing scar tissue to improve pliability. 2. Cross Friction Massage- This deep friction massage helps remodel and soften thick scar tissue adhesions. 3. Active Release Technique (ART) - We demonstrate this patented soft tissue treatment for releasing entrapped muscles, fascia, tendons, and nerves. 4. Myofascial Release - Targeted myofascial release techniques help eliminate restrictions and increase mobility in scarred areas. 5. Instrument Assisted Soft Tissue Mobilization (Graston Technique) - Using specialized tools, we show how to break down scar tissue adhesions. 6. Muscle Flossing - This compression wrap technique can improve mobility and blood flow in scarred muscles and fascia. Improve your mobility, reduce pain, and enhance recovery from injuries with these proven techniques. Don't let scar tissue limit you - watch now to learn how to break up scar tissue! ✨ This is an affiliate link which provides us a small portion of earnings. Whether you use this link or not, we highly recommend you check out Sidekick muscle scraping tools! ⭐️ SideKick - https://sidekicktool.com/discount/mob... 🚨 Check out Our: Website: https://mobility-doc.com/ Instagram:   / mobility_doc   Facebook:   / mobilitydoc   ✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉) 🔥 Try MDFit with a Free Week Trial! - Link below** MDFit Essentials - https://marketplace.trainheroic.com/w... Chapters: 00:00 - 00:15 - Intro 0:15 - 2:49 - What is Scar Tissue? (Internal and External) 2:49 - 3:25 - Why is it important to break up? 3:25 - 4:08 - Many Methods with 1 Goal 4:08 - 4:42 - Scar Massage 4:42 - 5:20 - Cross Friction Massage 5:20 - 6:53 - Active Release Technique (ART) 6:53 - 8:28 - Myofascial Release 8:28 - 10:29 - Instrument Assisted Soft Tissue Mobilization (Graston) 10:29 - 11:21 - Tack and Floss/Muscle Flossing 11:21 - 11:58 - Key Point To Remember 11:58 - 12:37 - One Last Way It Impact & It's OK to Need Help 12:37 - 13:08 - Outro #mobility #scartreatment #scartissue #scarmassage #surgeryrecovery #adhesions #physicaltherapy #postinjuryrecovery #BreakUpScarTissue