Are Millets Actually Healthy? The Truth Most People Miss. скачать в хорошем качестве

Are Millets Actually Healthy? The Truth Most People Miss.

Millets are super healthy but eating them the wrong way can cause gut problems, bloating, and excess body heat 🔥 In this video, you will get to know to properly prepare and consume millets so they suit your body and improve digestion instead of harming it. ✅ Why millets sometimes cause gut issues ✅ The correct soaking, cooking & combining methods ✅ How to reduce heat in the body while eating millets ✅ Who should eat millets daily (and who shouldn’t) 🍽️ PLUS: 5 easy, delicious millet recipes that are ✔️ Gut-friendly ✔️ Light on digestion ✔️ Perfect for daily meals Don’t forget to like, share, and subscribe for more nutrition-focused content! RESOURCES: 👉 Want a personalized, custom diet plan? Fill this form: https://forms.gle/9uWSKk6EKBMNFgjr9 👉 Visit our website: https://thedietbliss.com 📲 Let’s Connect: Instagram:   / riddhi.nutritionist   Email: wearethedietbliss@gmail.com (how to eat millets correctly millet gut issues millets and digestion millets cause body heat how to cook millets properly millets for gut health millet preparation method soaking millets benefits millets summer diet millets side effects best way to eat millets millets for bloating and acidity easy millet recipes healthy millet recipes millet recipes for digestion millet breakfast recipes millet dinner recipes healthy Indian diet ayurvedic food tips digestive health foods high fiber diet India natural gut healing foods how to eat millets without stomach problems millets causing gas and bloating solution how to reduce body heat after eating millets best millets for digestion and gut health)