3x3 Japanese Walking Workout with Weights | 30-Min Low Impact Fat Burn🔥 & Toning💪 скачать в хорошем качестве

3x3 Japanese Walking Workout with Weights | 30-Min Low Impact Fat Burn🔥 & Toning💪

Struggling to stay consistent or not seeing results from your workouts? 🍂Kick off our Fall Into Fitness Series with this 30-Minute Japanese Walking Workout using the 3x3 Method and light weights (I'm using 3lb weights in this workout) — a fun, low-impact routine that helps you burn fat, tone your body, and boost your energy without jumping or strain on your joints! 💪 This workout combines Japanese-style walking and light resistance training to sculpt your arms, legs, and core — the perfect mix of cardio and toning you can do right at home. Whether you’re restarting your fitness journey or staying active through the season, this is your first step toward a stronger, more confident you. 🔥 In This 3x3 Japanese Walking Workout: ✅ 3x3 Method — efficient structure for max results in 30 minutes ✅ Light weights — sculpt, strengthen, and burn fat ✅ Full-body toning — engage your core, glutes, arms & legs ✅ Low-impact & beginner-friendly ✅ No jumping, no equipment stress — just results 👟 Grab your light dumbbells (1–3 lbs), turn up the music, and join us as we Fall Into Fitness — one step at a time! 🕒 Workout Breakdown: Warm-Up: ~3 minutes 3x3 Circuits: ~25 minutes Cool Down: ~3 minutes Chapters: 0:00 Intro 0:10 Warm Up🔥 1:50 Get Ready for the Workout 2:00 Slow DB March 5:00 Fast DB March 8:10 Slow DB Punch 11:21 Fast DB Punch 14:31 Slow DB Back Squeeze 17:42 Fast DB Back Squeeze 20:52 Slow DB Palm Up/Down 24:02 Fast DB Palm Up/Down 27:12 Slow DB Lateral Raises 30:22 Fast DB Lateral Raises 33:33 Cool Down❄️ 36:11 Workout Complete! 36:19 Outro Get Your FREE 7-Day Walking + Burn Kickstart Plan→https://fitsiquenc.com/join-the-fitsi... 💕 Feel Your Best Every Day with My Fitness & Wellness Essentials 🛑Bloom Supergreens 👉 https://amzn.to/3RSE2zm 🛑Ritual Synbiotic+ 👉 https://amzn.to/4d8xYwy 🛑Daily Multivitamin 👉 https://amzn.to/3YBtHf0 🛑My Exercise Mat 👉 https://amzn.to/3EGG5nm 🛑Best Training Sneakers 👉 https://amzn.to/3GWGyCk 🛑Resistance Bands 👉 https://amzn.to/4kbGD3v 🛑Booty Bands 👉 https://amzn.to/3GFFL93 🛑Workout Leggings 👉 https://amzn.to/3RVEtsS 🛑Sports Bra 👉 https://amzn.to/3Za9XPN 🛑Dumbbell Set 👉 https://amzn.to/3YAQF5V 📲 Work with Me 1:1 🛑 Virtual Personal Training💪🏾 https://fitsiquenc.com/services 🛑 Virtual Nutrition Coaching🥗 https://fitsiquenc.com/services 🔔 Subscribe for more home workouts, fat-burning routines, and fitness motivation: 👉    / @fitsique   📌 Stay Connected With Me Facebook:   / 61563934630805   Instagram:   / fitsiquenc   TikTok:   / fitsique   Pinterest:   / fitsiquenc   Lemon8: @fitsique Website: https://fitsiquenc.com/ 📩 Business inquiries: [email protected] ⚡ Suggested Videos for You ⭕Tiny Waist Workout→    • Tiny Waist Workout | Toned Legs Workout fo...   ⭕Hourglass Body Workout→    • Hourglass Body Workout | Full Body Exercis...   ⭕Grow Your Glutes at Home 🔥→    • Grow & Tone Your Booty at Home 🍑 | 10 Minu...   ⭕Lose Muffin Top & Love Handles in 7 Days 🔥 →   • Lose Muffin Top & Love Handles in 7 Days 🔥...   ✅ About Kamille Smith | Fitsique I’m Kamille, a NASM Certified Personal Trainer & Nutrition Coach. On this channel, I make home workouts simple and effective so you can burn fat, tone up, and feel amazing – all without a gym! Whether you’re a beginner or advanced, my workouts are designed to challenge, motivate, and help you stay consistent. Let’s build strength, confidence, and results together. 💖 #WalkingWorkout #JapaneseWalking #3x3Method #LightWeights #HomeWorkout