The What, How, Why… and WOW of Carb Cycling скачать в хорошем качестве

The What, How, Why… and WOW of Carb Cycling

Is keto the best long-term diet for everyone? Or should you consider carb cycling for better metabolic flexibility? What even is carb cycling, and what its presumed advantages? If you carb cycle, how should you do it? And can you “mimic” carb cycling? In this video, we’ll explore the science behind carb cycling, explaining what it is, and how it works. We'll dive into the presumed advantages of carb cycling, and how to mimic carb cycling if you prefer to stay low carb all day every day. SiPhox: https://siphoxhealth.com/nick30 Get 50% off two lab kits by clicking the link above. Includes: ApoA, ApoB, HDL, LDL, TG, Cortisol, Cystatin C, HbA1c, TSH, Ferritin, Vitamin D, Testosterone, FSH, Estrogen, Homocysteine Levels: https://levels.link/NICKNORWITZ Get 2 months off an annual membership to the application, along with a continuous glucose monitor, using the link above. For all references, see the associated StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substac... Videos Mentioned: Microbiome Masterclass:    • Microbiome MASTERCLASS: An Essential Guide...   Kale vs Chocolate:    • Kale vs Chocolate: Surprising Impact on Bl...   Chapters 0:00 – Should You Carb Cycle? An Appetizer 0:24 – Remember this 2310 Calories Milkshake. It’s Coming Back! 1:00 – What is Carb Cycling? Exploring Three Types of Carb Cycling Approaches 1:39 – The Cyclic Metabolic Switching (CMS) Theory: How It Affects Your Metabolism 3:28 – Daily Carb Cycling vs Continuous Caloric Restriction 7:28 – Understanding Limitations in Carb Cycling Data: Critical Thinking Needed! 8:54 – Benefits of Intermittent Fasting with Daily Carb Cycling 9:32 – Refeeding: Why the Growth Phase is Essential for Your Metabolic Health 10:48 – How to Break a Fast: A Cautionary Tale of Colonoscopy and Pecan Pie 12:08 – Refeeding Syndrome: Returning to the 2310-Calorie Milkshake 12:55 – Breaking Down the Three Major Carb Cycling Strategies 14:42 – Test, Don’t Guess: Personalizing Carb Cycling with Data 15:57 – Do You Need to Carb Cycle on Keto? No! 16:34 – Whey Protein, Insulin, Glucose, and Glucagon 17:42 – No Whey! Protein Powder Eggs 18:07 – Conclusion: Is Carb Cycling Right for You? #carbcycling #ketodiet #metabolism #ketoscience #ketosis #cyclicmetabolicswitching #autophagy #insulin #insulinresistance #insulinsensitivity #intermittentfasting #timerestrictedfeeding #metabolichealth #metabolism #obesity #weightlifting #exercise #sleep #healthyeating #carbrefeed #educational #informative #hormesis #guthealth #microbiome #personalizedmedicine #glycemicindex #glycemicload #carbcycle #ketoadaptation #metabolicswitching #fatloss #glucosecontrol #fastingbenefits #nutritionaltherapy #musclebuilding #weightlossjourney #fitnessnutrition #healthoptimization #bodycomposition #insulinlevels #proteinpowder #nutritiondata #caloricrestriction #refeed #caloriedeficit #bloodsugarcontrol #mealplanning #performancefuel #exerciseandnutrition #hormonalhealth #energyboost #antiinflammatory #nutritionexperiment #biohacking