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Elastic Habits https://amzn.to/43eCoOr =============== Join Our Membership and Subscribe / @book_insider =============== bookinsider@upi =============== Follow us on WhatsApp Channel 👇 https://whatsapp.com/channel/0029VaRa... Follow us on Instagram 👇 / bookinsider.yt Follow us on Facebook 👇 / bookinsiderfb Follow us on Spotify 👇 https://open.spotify.com/show/2mwAzil... Call us / WhatsApp 👇 +917014014362 Email us 👇 [email protected] =============== 🎯 YouTube Video Description: Elastic Habits – Book Summary (by Stephen Guise) Welcome to today’s video where we explore Elastic Habits: How to Create Smarter Habits That Adapt to Your Day — a powerful guide by Stephen Guise, the author of Mini Habits. 💪 In this summary, you’ll discover how to build habits that bend without breaking — habits that adjust to your energy, time, and mood instead of demanding perfection. Stephen Guise introduces the concept of elasticity — a flexible system that allows you to stay consistent even when life gets unpredictable. 🔥 Key Lessons You’ll Learn: 1. Flexibility is just as important as consistency — how adapting your habits keeps you consistent on tough days. 2. Use three levels of effort – Mini, Plus, and Elite — so you never fail your habit, no matter what. 3. Lateral flexibility — multiple ways to fulfill the same goal (like walking, yoga, or stretching all count as exercise). 4. Show up every day, regardless of how small — the secret to long-term success and self-trust. 5. Track your progress visually and quantitatively — how to stay motivated by seeing your growth. Whether you’re trying to exercise more, read daily, or build discipline — this system will help you stay on track effortlessly. 🌱 📘 Elastic Habits isn’t about perfection — it’s about adaptability. It teaches you how to design habits that grow with you, not against you. 👀 Watch till the end to learn how you can apply Elastic Habits in your daily life and turn small actions into unstoppable progress. –––––––––––––––––––––––––––––– 📚 Book: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day 👨💼 Author: Stephen Guise 🎥 Video Type: Book Summary / Self-Improvement / Productivity –––––––––––––––––––––––––––––– ✨ If you found this helpful, don’t forget to LIKE, SHARE, and SUBSCRIBE for more book summaries that transform your mindset and lifestyle! #ElasticHabits #BookSummary #StephenGuise #SelfImprovement #Productivity #MiniHabits #HabitBuilding #Motivation #SuccessMindset 🔔 Don't forget to like, comment, and subscribe for more book summaries and self-improvement tips!