Yoga for Core and Arm Strength | Raja Gupta скачать в хорошем качестве

Yoga for Core and Arm Strength | Raja Gupta

This class will help you to increase your whole body strength specially Arm & Core strength, it help to lose fat and increase the muscles strength & detox the whole body. - 00:01 - Sun Salutation Variation. 02:45 - Sun Salutation Variation 2. 05:50 - Sun Salutation Variation with Twisting. 09:30 - Plank for Core Strength. 11:45 - Side Plank for Arm Strength. 14:00 - Chair Pose for Core. - These members are practicing with me for a long time. That is the reason why they can do all these poses easily. If you are trying to practice all this for the first time, please practice under guidance of your teacher. 👉🏻 For warm-up try this video -    • 20 Minutes Yoga for full body flexibility ...   👉🏻 INSTAGRAM - https://www.instagram.com/yograja20/?... 👉🏻 FACEBOOK -   / rajagupta1992   - Techniques to open hip joint -    • Hip Opening Yoga | Beginner to Intermediat...   - 25 Minutes Intermediate Hatha Yoga Flow -    • 25 Minutes Intermediate Hatha Yoga Flow | ...   - Upper Back and Shoulder Opening Yoga Technique -    • Upper Back and Shoulder Opening Yoga Techn...   - #armstrength #coreyoga #strength #yoga #요가 #yogainspiration #yogapractice #yogaeveryday #yogajourney #yogabody #yogateacher #yogafit