Full Day Of Eating In My Lean Bulk | 3,000 CLEAN Calories скачать в хорошем качестве

Full Day Of Eating In My Lean Bulk | 3,000 CLEAN Calories

Welcome to my Full Day of Eating on my Lean Bulk. In this video, I show exactly what I eat in a day to hit 3000 CLEAN calories for muscle growth, strength, and performance while staying lean. This nutrition plan focuses on: Clean calories High protein intake Quality carbohydrates Healthy fats Sustainable bulking Lean muscle gains If your goal is to build muscle without excessive fat gain, this lean bulk diet is designed for you. Meals Breakdown Breakfast – 600 Calories 75g rice pudding 1 scoop protein powder 30g 100% peanut butter 100g blueberries Lunch – 750 Calories 100g pineapple 200g vegetables 10ml olive oil 100g rice 100g lean ground beef Snack – 500 Calories 4 slices of bread 30g 100% peanut butter Dinner – 700 Calories 130g pasta 200g vegetables 100g chicken breast 10ml olive oil Before Bed – 550 Calories 250g low-fat quark 25g mixed nuts 2 kiwis or 1 apple 10g 85% dark chocolate MACRO BREAKDOWN: 3000 calories | 161g Protein | 90g Fats | 380g Carbs 70g Sugar | 40g Fiber | 15g Saturated Fat Supplements I take: 5g creatine daily Omega 3 (2 capsules) Multivitamin (1 tablet) Impact EAA’s (3 servings) This is my personal nutrition plan based on my body, goals, training volume, and metabolism. Do not copy-paste this diet for yourself. Everyone’s calorie needs and macros are different. Calculate your own intake and use this plan only as an example and inspiration, not as a fixed template. #fulldayofeating #leanbulking #3000calories #cleanbulk #musclebuilding #bulkingdiet #fitnessnutrition #bodybuildingdiet #highproteindiet #naturalbodybuilding #whatieatinaday #musclemass #leanmass #aestheticphysique